Summary
A good night of sleep has profound effects on our bodies and our mind. We talk about the best, most effective ways to manage your sleep, so that you can easily support healthy hormone cycles, and a healthy weight. We discuss sleep hygiene, exercise timing, light, and ideal temperature. Nighttime hot flashes? Listen in for our tips! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolee-v-nevulis/support
Transcription
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Published by Your Holistic Nurse at HolisticRI
Our hope is to serve you on your journey, as a trusted resource and promote holistic health and wellness for the mind, body, and spirit. We honor your commitment to a new level of consciousness and better planet, and ask that you help us by letting us know how we can improve.
~Namaste~
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About the Carolee
Critical Care Nurse, and Holistic Practitioner, with Celiac Disease, passionate about women’s health, gut health, and thriving with autoimmune. Specializing in stress management and AIP.
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