Tips on feeling rested and a healthy weight

Summary

A good night of sleep has profound effects on our bodies and our mind.  We talk about the best, most effective ways to manage your sleep, so that you can easily support healthy hormone cycles, and a healthy weight.  We discuss sleep hygiene, exercise timing, light, and ideal temperature.  Nighttime hot flashes? Listen in for our tips! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolee-v-nevulis/support

Transcription

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