Tips on feeling rested and a healthy weight

Summary

A good night of sleep has profound effects on our bodies and our mind.  We talk about the best, most effective ways to manage your sleep, so that you can easily support healthy hormone cycles, and a healthy weight.  We discuss sleep hygiene, exercise timing, light, and ideal temperature.  Nighttime hot flashes? Listen in for our tips! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolee-v-nevulis/support

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Intro to the Autoimmune Protocol (AIP)

Summary

We chat about the basics of the autoimmune protocol and introduce the pillars.  It’s a great place to start if you are new to the AIP or if you are only familiar with the diet aspect of the AIP.  This is the first in the AIP series. We even chat a little about phthalates and fragrances.   — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolee-v-nevulis/support

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Discovering Reflexology

Summary

In this episode, Carolee talks about her own journey in discovering reflexology.  She then discusses its uses, history, and answers some frequently asked questions.  Curious about what a session is like? Listen to her explain the experience, and what helped her cope with autoimmune symptoms.   — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolee-v-nevulis/support

Transcription